Elbow basics in muay thai martial art of Thailand
File List
- 2. Exercise before training/1. Exercise movement.mp4 157.8 MB
- 3. Elbow movement/12. Soak sub with left elbow.mp4 45.6 MB
- 3. Elbow movement/03. Left elbow (soak tud).mp4 43.6 MB
- 4. Foot step/3. Forward step and front elbow.mp4 43.2 MB
- 3. Elbow movement/02. Right elbow (soak tud).mp4 42.2 MB
- 3. Elbow movement/11. Soak sub with right elbow.mp4 41.1 MB
- 4. Foot step/2. Backward step.mp4 38.1 MB
- 5. Spinning back elbow/1. Soak klub.mp4 37.6 MB
- 4. Foot step/1. Forward step.mp4 37.4 MB
- 4. Foot step/4. Forward step and back elbow.mp4 35.6 MB
- 3. Elbow movement/01. How to twist your body for use elbow.mp4 34.4 MB
- 3. Elbow movement/09. Soak yon with left elbow.mp4 34.1 MB
- 3. Elbow movement/06. Soak cheang long with left elbow.mp4 31.2 MB
- 3. Elbow movement/05. Soak cheang long with right elbow.mp4 30.1 MB
- 3. Elbow movement/14. Soak kwang with right elbow.mp4 28.3 MB
- 3. Elbow movement/08. Soak yon with right elbow.mp4 27.6 MB
- 3. Elbow movement/07. Two side of Soak cheang long.mp4 27.4 MB
- 3. Elbow movement/20. Open and left thudmala.mp4 25.6 MB
- 3. Elbow movement/19. Open and right thudmala.mp4 24.7 MB
- 3. Elbow movement/15. Soak kwang with left elbow.mp4 24.4 MB
- 3. Elbow movement/13. Two side with Soak sub.mp4 23.5 MB
- 3. Elbow movement/04. Two side with Soak tud.mp4 23.1 MB
- 3. Elbow movement/17. Thudmala with right elbow.mp4 23.0 MB
- 3. Elbow movement/16. Two side with Soak kwang.mp4 22.8 MB
- 1. Talking before class/1. Introduce for this class.mp4 21.6 MB
- 4. Foot step/6. Backward step and back elbow.mp4 21.5 MB
- 3. Elbow movement/18. Thudmala with left elbow.mp4 21.5 MB
- 3. Elbow movement/10. Two side with Soak yon.mp4 20.8 MB
- 4. Foot step/5. Backward step and front elbow.mp4 20.0 MB
- 3. Elbow movement/21. Two side with open and thudmala.mp4 18.5 MB
- 6. Combination all movement in this elbow class/1. All movement of elbow.mp4 13.6 MB
- 2. Exercise before training/1. Exercise movement.srt 8.1 KB
- 3. Elbow movement/04. Two side with Soak tud.srt 2.2 KB
- 3. Elbow movement/03. Left elbow (soak tud).srt 2.1 KB
- 3. Elbow movement/02. Right elbow (soak tud).srt 1.9 KB
- 4. Foot step/2. Backward step.srt 1.8 KB
- 3. Elbow movement/12. Soak sub with left elbow.srt 1.8 KB
- 5. Spinning back elbow/1. Soak klub.srt 1.8 KB
- 3. Elbow movement/01. How to twist your body for use elbow.srt 1.7 KB
- 4. Foot step/1. Forward step.srt 1.6 KB
- 4. Foot step/3. Forward step and front elbow.srt 1.6 KB
- 3. Elbow movement/06. Soak cheang long with left elbow.srt 1.5 KB
- 3. Elbow movement/11. Soak sub with right elbow.srt 1.4 KB
- 3. Elbow movement/14. Soak kwang with right elbow.srt 1.4 KB
- 3. Elbow movement/05. Soak cheang long with right elbow.srt 1.3 KB
- 3. Elbow movement/08. Soak yon with right elbow.srt 1.2 KB
- 3. Elbow movement/09. Soak yon with left elbow.srt 1.2 KB
- 4. Foot step/4. Forward step and back elbow.srt 1.2 KB
- 3. Elbow movement/16. Two side with Soak kwang.srt 1.2 KB
- 3. Elbow movement/07. Two side of Soak cheang long.srt 1.1 KB
- 3. Elbow movement/15. Soak kwang with left elbow.srt 1.1 KB
- 3. Elbow movement/20. Open and left thudmala.srt 1.1 KB
- 3. Elbow movement/10. Two side with Soak yon.srt 1.0 KB
- 3. Elbow movement/18. Thudmala with left elbow.srt 1023 bytes
- 3. Elbow movement/17. Thudmala with right elbow.srt 1018 bytes
- 3. Elbow movement/19. Open and right thudmala.srt 1007 bytes
- 3. Elbow movement/13. Two side with Soak sub.srt 998 bytes
- 4. Foot step/5. Backward step and front elbow.srt 824 bytes
- 4. Foot step/6. Backward step and back elbow.srt 790 bytes
- 3. Elbow movement/21. Two side with open and thudmala.srt 749 bytes
- 1. Talking before class/1. Introduce for this class.srt 708 bytes
- 6. Combination all movement in this elbow class/1. All movement of elbow.srt 0 bytes
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