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Frank Medrano - Intermediate Calisthenics - Superhuman Rising - 2015

Creation Time	Aug. 3, 2023, 1:42 p.m.
Last Access Time	May 18, 2025, 1:20 p.m.
File Size	684.8 MB
Keywords	Calisthenics Medrano Frank - Intermediate Rising 2015 Superhuman
Total Requests	310
Total Files	23
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File List

23 - 28 Muscle UP - YouTube [720p].mp4 204.0 MB
23 - 30 Front LEVER - YouTube [720p].mp4 108.0 MB
23 - 29 HANDSTAND - YouTube [720p].mp4 88.6 MB
20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp4 39.6 MB
Intermediate Calisthenics - Superhuman Rising - eBook.pdf 34.1 MB
24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 31.8 MB
17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp4 26.0 MB
12 - 1 SHOULDER WARM UP.mp4 23.9 MB
15 - 5 SQUATS_LUNGES - YouTube [720p].mp4 23.4 MB
15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp4 11.8 MB
15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp4 10.4 MB
15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp4 9.8 MB
18 - 19 HEAD BANGERS - YouTube [720p].mp4 9.5 MB
18 - 17 SKIN THE CAT - YouTube [720p].mp4 8.7 MB
18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp4 8.6 MB
15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp4 7.5 MB
18 - 18 ARCHER PUSH UPS - YouTube [720p].mp4 7.4 MB
16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp4 6.7 MB
16 - 9 KOREAN DIPS - YouTube [720p].mp4 6.3 MB
16 - 8 BODY PULL OVER - YouTube [720p].mp4 6.1 MB
18 - 19 ARCHER PULL UPS - YouTube [720p].mp4 6.0 MB
16 - 7 HANDSTAND PUSH UPS - YouTube [720p].mp4 4.1 MB
16 - 11 L SIT _ V SIT HOLD - YouTube [720p].mp4 2.4 MB

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