[ TutSala.com ] Udemy - The Neuroscience of Self-Compassion by Kelly McGonigal
File List
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice.mp4 66.3 MB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise.mp4 64.9 MB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation.mp4 54.5 MB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion.mp4 48.9 MB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1.mp4 48.2 MB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2.mp4 40.3 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation.mp4 39.7 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode.mp4 35.0 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network.mp4 33.4 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story.mp4 30.5 MB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise.mp4 29.7 MB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion.mp4 28.8 MB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion.mp4 26.7 MB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft.mp4 24.6 MB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness.mp4 22.3 MB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism.mp4 20.2 MB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice.mp4 16.1 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode.mp4 13.2 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/6122532-SoundsTrue-SelfAcceptance-McGonigal-ColorSlides.pdf 9.1 MB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/6122580-SelfAffirmationExercise.pdf 50.3 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/6122574-SelfKindnessExercise.pdf 27.9 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice_ro.vtt 15.2 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice_en.vtt 15.2 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice_pl.vtt 14.4 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise_en.vtt 13.1 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise_ro.vtt 12.7 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise_pl.vtt 12.4 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion_en.vtt 10.6 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1_en.vtt 10.6 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion_ro.vtt 10.6 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1_ro.vtt 10.5 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion_pl.vtt 10.1 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1_pl.vtt 9.9 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode_en.vtt 9.4 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation_en.vtt 9.2 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode_ro.vtt 9.2 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation_ro.vtt 9.0 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode_pl.vtt 8.8 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation_pl.vtt 8.7 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network_ro.vtt 8.5 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network_en.vtt 8.4 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network_pl.vtt 8.2 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise_en.vtt 7.6 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise_ro.vtt 7.5 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise_pl.vtt 7.4 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2_en.vtt 7.2 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2_ro.vtt 6.9 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion_ro.vtt 6.9 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion_en.vtt 6.8 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion_en.vtt 6.8 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2_pl.vtt 6.7 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion_ro.vtt 6.6 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story_en.vtt 6.6 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion_pl.vtt 6.6 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story_pl.vtt 6.6 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story_ro.vtt 6.5 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation_en.vtt 6.5 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion_pl.vtt 6.4 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation_ro.vtt 6.3 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation_pl.vtt 6.0 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft_en.vtt 6.0 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft_ro.vtt 5.9 KB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft_pl.vtt 5.7 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness_ro.vtt 5.1 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness_en.vtt 5.0 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism_en.vtt 5.0 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness_pl.vtt 4.9 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism_ro.vtt 4.8 KB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism_pl.vtt 4.6 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode_ro.vtt 3.4 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode_pl.vtt 3.3 KB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode_en.vtt 3.3 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice_en.vtt 2.5 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice_ro.vtt 2.5 KB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice_pl.vtt 2.3 KB
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/004 Written Reflection.html 371 bytes
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/006 Bonus Lecture.html 298 bytes
- Get Bonus Downloads Here.url 177 bytes
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/external-assets-links.txt 123 bytes
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/003 Kelly's Presentation Slides.html 97 bytes
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/002 Self-Kindness Resources.html 94 bytes
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