[ CourseWikia.com ] Udemy - Overcome Fear of Driving with CBT
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- ~Get Your Files Here !/4 - Behavioural strategies/23 - How exposure works.mp4 124.5 MB
- ~Get Your Files Here !/2 - How anxiety works/7 - Stress response.mp4 113.9 MB
- ~Get Your Files Here !/1 - Introduction/2 - How CBT works.mp4 63.7 MB
- ~Get Your Files Here !/3 - Cognitive strategies/17 - Exploring thoughts.mp4 49.0 MB
- ~Get Your Files Here !/3 - Cognitive strategies/18 - Challenging thoughts.mp4 32.7 MB
- ~Get Your Files Here !/5 - Case studies/34 - Traffic.mp4 27.7 MB
- ~Get Your Files Here !/5 - Case studies/33 - Parking.mp4 27.6 MB
- ~Get Your Files Here !/4 - Behavioural strategies/25 - Building a hierarchy.mp4 27.1 MB
- ~Get Your Files Here !/5 - Case studies/31 - Driving at night.mp4 27.1 MB
- ~Get Your Files Here !/2 - How anxiety works/10 - Belief triangle.mp4 26.8 MB
- ~Get Your Files Here !/4 - Behavioural strategies/24 - Graded exposure.mp4 26.7 MB
- ~Get Your Files Here !/1 - Introduction/5 - How to use this course.mp4 26.6 MB
- ~Get Your Files Here !/1 - Introduction/4 - Course goals.mp4 26.4 MB
- ~Get Your Files Here !/4 - Behavioural strategies/28 - What happens if I get stuck.mp4 26.0 MB
- ~Get Your Files Here !/3 - Cognitive strategies/20 - Rewriting thoughts.mp4 24.4 MB
- ~Get Your Files Here !/5 - Case studies/30 - Motorway driving.mp4 22.4 MB
- ~Get Your Files Here !/4 - Behavioural strategies/27 - Mindful practice.mp4 22.4 MB
- ~Get Your Files Here !/5 - Case studies/32 - Accidents.mp4 21.9 MB
- ~Get Your Files Here !/3 - Cognitive strategies/14 - Biased thinking patterns.mp4 21.9 MB
- ~Get Your Files Here !/6 - Conclusion/36 - Conclusion.mp4 20.7 MB
- ~Get Your Files Here !/2 - How anxiety works/8 - Lazarus Folkman model.mp4 19.6 MB
- ~Get Your Files Here !/5 - Case studies/35 - Bridges and tunnels.mp4 19.1 MB
- ~Get Your Files Here !/3 - Cognitive strategies/12 - Negative automatic thoughts NATs.mp4 18.9 MB
- ~Get Your Files Here !/3 - Cognitive strategies/15 - Common worries.mp4 14.2 MB
- ~Get Your Files Here !/1 - Introduction/1 - Welcome.mp4 11.8 MB
- ~Get Your Files Here !/1 - Introduction/3 - Course outline.mp4 11.0 MB
- ~Get Your Files Here !/5 - Case studies/29 - Introduction to case studies.mp4 9.9 MB
- ~Get Your Files Here !/4 - Behavioural strategies/22 - Module introduction.mp4 9.4 MB
- ~Get Your Files Here !/3 - Cognitive strategies/11 - Module introduction.mp4 7.7 MB
- ~Get Your Files Here !/2 - How anxiety works/9 - Elliss ABC model.mp4 6.2 MB
- ~Get Your Files Here !/3 - Cognitive strategies/16 - Summarising beliefs.mp4 6.2 MB
- ~Get Your Files Here !/2 - How anxiety works/6 - Module introduction.mp4 5.2 MB
- ~Get Your Files Here !/4 - Behavioural strategies/26 - Hierarchy-workbook.pages 124.6 KB
- ~Get Your Files Here !/5 - Case studies/31 - Driving at night English.srt 11.1 KB
- ~Get Your Files Here !/5 - Case studies/30 - Motorway driving English.srt 11.0 KB
- ~Get Your Files Here !/5 - Case studies/33 - Parking English.srt 8.7 KB
- ~Get Your Files Here !/3 - Cognitive strategies/19 - Challenging-thoughts-workbook.docx 8.1 KB
- ~Get Your Files Here !/3 - Cognitive strategies/21 - Rewriting-thoughts-workbook.docx 7.9 KB
- ~Get Your Files Here !/5 - Case studies/32 - Accidents English.srt 7.8 KB
- ~Get Your Files Here !/5 - Case studies/34 - Traffic English.srt 7.8 KB
- ~Get Your Files Here !/3 - Cognitive strategies/14 - Biased thinking patterns English.srt 7.5 KB
- ~Get Your Files Here !/3 - Cognitive strategies/13 - Automatic-thoughts-workbook.docx 7.4 KB
- ~Get Your Files Here !/5 - Case studies/35 - Bridges and tunnels English.srt 7.2 KB
- ~Get Your Files Here !/3 - Cognitive strategies/17 - Exploring thoughts English.srt 7.1 KB
- ~Get Your Files Here !/2 - How anxiety works/7 - Stress response English.srt 6.4 KB
- ~Get Your Files Here !/3 - Cognitive strategies/20 - Rewriting thoughts English.srt 6.1 KB
- ~Get Your Files Here !/3 - Cognitive strategies/15 - Common worries English.srt 5.9 KB
- ~Get Your Files Here !/4 - Behavioural strategies/25 - Building a hierarchy English.srt 5.3 KB
- ~Get Your Files Here !/1 - Introduction/2 - How CBT works English.srt 4.8 KB
- ~Get Your Files Here !/3 - Cognitive strategies/18 - Challenging thoughts English.srt 4.6 KB
- ~Get Your Files Here !/2 - How anxiety works/8 - Lazarus Folkman model English.srt 4.4 KB
- ~Get Your Files Here !/4 - Behavioural strategies/23 - How exposure works English.srt 4.3 KB
- ~Get Your Files Here !/2 - How anxiety works/9 - Elliss ABC model English.srt 4.0 KB
- ~Get Your Files Here !/1 - Introduction/4 - Course goals English.srt 3.6 KB
- ~Get Your Files Here !/1 - Introduction/5 - How to use this course English.srt 3.5 KB
- ~Get Your Files Here !/4 - Behavioural strategies/24 - Graded exposure English.srt 3.4 KB
- ~Get Your Files Here !/2 - How anxiety works/10 - Belief triangle English.srt 3.4 KB
- ~Get Your Files Here !/4 - Behavioural strategies/28 - What happens if I get stuck English.srt 3.3 KB
- ~Get Your Files Here !/3 - Cognitive strategies/12 - Negative automatic thoughts NATs English.srt 3.3 KB
- ~Get Your Files Here !/4 - Behavioural strategies/27 - Mindful practice English.srt 2.8 KB
- ~Get Your Files Here !/6 - Conclusion/37 - Bonus lecture.html 2.8 KB
- ~Get Your Files Here !/6 - Conclusion/36 - Conclusion English.srt 2.6 KB
- ~Get Your Files Here !/1 - Introduction/1 - Welcome English.srt 1.7 KB
- ~Get Your Files Here !/5 - Case studies/29 - Introduction to case studies English.srt 1.7 KB
- ~Get Your Files Here !/1 - Introduction/3 - Course outline English.srt 1.4 KB
- ~Get Your Files Here !/4 - Behavioural strategies/22 - Module introduction English.srt 1.2 KB
- ~Get Your Files Here !/3 - Cognitive strategies/11 - Module introduction English.srt 891 bytes
- ~Get Your Files Here !/3 - Cognitive strategies/16 - Summarising beliefs English.srt 787 bytes
- ~Get Your Files Here !/2 - How anxiety works/6 - Module introduction English.srt 706 bytes
- ~Get Your Files Here !/3 - Cognitive strategies/13 - Automatic thoughts workbook.html 405 bytes
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- Get Bonus Downloads Here.url 181 bytes
- ~Get Your Files Here !/4 - Behavioural strategies/26 - Hierarchy workbook.html 158 bytes
- ~Get Your Files Here !/3 - Cognitive strategies/19 - Challenging thoughts workbook.html 90 bytes
- ~Get Your Files Here !/3 - Cognitive strategies/21 - Rewriting thoughts workbook.html 88 bytes
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