Aric A. Prather - The Sleep Prescription mp3

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Aric A. Prather - The Sleep Prescription mp3

Creation Time	March 25, 2025, 11:30 a.m.
Last Access Time	Oct. 20, 2025, 6:53 a.m.
File Size	153.1 MB
Keywords	A Prescription Aric - Sleep mp3 Prather The
Total Requests	991
Total Files	19
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File List

11 - Day 7 Stay Up Late.mp3 22.7 MB
09 - Day 5 You Are Not a Computer, You Can't Just Shut Down.mp3 22.0 MB
06 - Day 2 Ease off the Gas.mp3 19.3 MB
08 - Day 4 Worry Early.mp3 18.9 MB
05 - Day 1 Set Your (Internal) Clock.mp3 16.3 MB
10 - Day 6 (Re)Train Your Brain.mp3 13.5 MB
07 - Day 3 Energize - But Do It Right.mp3 12.9 MB
03 - Introduction You Were Built to Sleep.mp3 10.5 MB
12 - Conclusion Renewing Your Prescription This Is the Beginning, Not the End.mp3 7.7 MB
04 - Before We Begin.mp3 3.5 MB
Aric A. Prather - The Sleep Prescription.epub 1.6 MB
13 - Acknowledgments.mp3 1.6 MB
15 - Appendix 2 Your Sleep Diary.mp3 830.4 KB
14 - Appendix 1 Additional Resources.mp3 829.0 KB
16 - Credits.mp3 313.3 KB
01 - The Sleep Prescription Seven Days to Unlocking Your Best Rest.mp3 264.4 KB
Aric A. Prather - The Sleep Prescription.pdf 195.0 KB
02 - Dedication.mp3 144.1 KB
The Sleep Prescription.jpg 56.0 KB

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