The Great Courses - How to Stay Fit as You Age

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The Great Courses - How to Stay Fit as You Age

Creation Time	April 14, 2025, 1:31 p.m.
Last Access Time	April 30, 2025, 6:13 p.m.
File Size	7.6 GB
Keywords	How Great Fit to Age - Stay Courses as The You
Total Requests	14
Total Files	18
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File List

16 Workplace Fitness.wmv 509.7 MB
01 Aging with Optimism—A Holistic Approach.wmv 501.6 MB
10 Challenges—Illness and Chronic Pain.wmv 477.5 MB
09 Accepting a New Reality.wmv 470.9 MB
06 It’s Not Just Physical—Mindful Fitness.wmv 458.1 MB
05 Fitness beyond the Gym—Active Daily Living.wmv 456.6 MB
14 Foundational Fitness.wmv 434.9 MB
07 Motivation—Goals and Willpower.wmv 433.6 MB
03 Self-Care Fundamentals.wmv 432.3 MB
18 Qigong—Practicing Fluid Movement.wmv 425.1 MB
08 Friends, Fitness, and Social Support.wmv 421.1 MB
15 Core Strength and Balance.wmv 418.7 MB
11 Small Steps—A Path to Big Benefits.wmv 413.8 MB
12 Making It Work—The Right Plan for You.wmv 403.3 MB
04 Fitness Fundamentals—Choose Your Activity.wmv 401.9 MB
17 Chair Yoga.wmv 400.1 MB
02 Getting and Staying Motivated.wmv 396.6 MB
13 Relaxation Strategies.wmv 296.2 MB

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