[ WebToolTip.com ] Udemy - Pawanmuktasana S1 Yoga - Joint-Freeing for Beginners
File List
- ~Get Your Files Here !/6 - Module 5 Integrating the Practice/1 -Full Sequence.mp4 904.8 MB
- ~Get Your Files Here !/5 - Module 4 Movements - by Area/2 -Mobility and Flow.mp4 352.9 MB
- ~Get Your Files Here !/5 - Module 4 Movements - by Area/4 -Softening the Upper Energy.mp4 225.1 MB
- ~Get Your Files Here !/5 - Module 4 Movements - by Area/3 -Releasing Tension.mp4 202.0 MB
- ~Get Your Files Here !/4 - Module 3 Foundation Practice - Neck Region/1 -Neck Movement Stage 1-3.mp4 158.6 MB
- ~Get Your Files Here !/5 - Module 4 Movements - by Area/1 -Grounding.mp4 119.2 MB
- ~Get Your Files Here !/3 - Module 2 Foundation Practice - Upper Body/4 -Elbow & Shoulder Rotation.mp4 89.3 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/10 -Half Butterfly (Stage 1 & 2).mp4 88.9 MB
- ~Get Your Files Here !/4 - Module 3 Foundation Practice - Neck Region/2 -Neck Rotation (Circular).mp4 70.1 MB
- ~Get Your Files Here !/3 - Module 2 Foundation Practice - Upper Body/2 -Wrist Joint Rotation (Stage1-3).mp4 57.9 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/9 -Knee Crank.mp4 56.3 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/12 -Full Butterfly (Stage 1 & 2).mp4 51.9 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/11 -Hip Rotation.mp4 47.6 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/7 -Knee Bending (Stage 1).mp4 40.6 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/4 -Ankle Rotation.mp4 34.6 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/6 -Kneecap Contraction.mp4 34.2 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/5 -Ankle Crank (Left & Right).mp4 34.0 MB
- ~Get Your Files Here !/3 - Module 2 Foundation Practice - Upper Body/3 -Elbow Bending (Stage 1 & 2).mp4 32.6 MB
- ~Get Your Files Here !/1 - Introduction/2 -Welcome to the Pawanmuktasana Series 1 Course.mp4 29.8 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/8 -Knee Bending (Stage 2).mp4 27.6 MB
- ~Get Your Files Here !/3 - Module 2 Foundation Practice - Upper Body/1 -Hand Clenching & Wrist Bending.mp4 26.2 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/2 -Toe Bending.mp4 21.4 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/3 -Ankle Bending.mp4 18.9 MB
- ~Get Your Files Here !/7 - Conclusion/1 -Thank you by Dr Sadhna Upadhya.mp4 18.3 MB
- ~Get Your Files Here !/1 - Introduction/1 -Introduction.mp4 14.4 MB
- ~Get Your Files Here !/6 - Module 5 Integrating the Practice/3 -Inner reflection prompts.mp4 13.8 MB
- ~Get Your Files Here !/2 - Module 1 Foundation Practice - Lower Body/1 -Base Position.mp4 12.9 MB
- ~Get Your Files Here !/1 - Introduction/3 -What is Pawanmuktasana.mp4 12.5 MB
- ~Get Your Files Here !/6 - Module 5 Integrating the Practice/2 -How to build a daily practice.mp4 9.9 MB
- ~Get Your Files Here !/1 - Introduction/2 -Pawanmuktasana Series 1 Guide.pdf 3.1 MB
- ~Get Your Files Here !/6 - Module 5 Integrating the Practice/3 -Inner Reflection Prompts.pdf 217.0 KB
- ~Get Your Files Here !/6 - Module 5 Integrating the Practice/2 -30 Day Challenge interactive.pdf 166.3 KB
- Get Bonus Downloads Here.url 180 bytes
- ~Get Your Files Here !/Bonus Resources.txt 70 bytes
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