Neck Pain
File List
- Neck Pain Program.mp4 60.7 MB
- 01-Neck Pain.pdf 5.3 MB
- Stage 3 Vids/104 Extension Tubing.mp4 3.7 MB
- Stage 1 Vids/143 Ideal Head Posture-Mobile.mp4 3.3 MB
- Stage 3 Vids/103 Side Flexion Tubing.mp4 3.2 MB
- Stage 2 Vids/130 Upper Neck Rotation.mp4 2.9 MB
- Stage 3 Vids/101 Supine Head Lifting-SD.mp4 2.9 MB
- Stage 1 Vids/141 SCM Self Massage-SD.mp4 2.9 MB
- Stage 1 Vids/UFT Self Massage-SD.mp4 2.8 MB
- Stage 2 Vids/113 4-Point with Alternating Arms and Legs-Mobile.mp4 2.6 MB
- Stage 3 Vids/102 Flexion Tubing Iso-SD.mp4 2.4 MB
- Stage 3 Vids/154 Tubing Neck Flexion.mp4 2.4 MB
- Stage 2 Vids/112 4-Point with Alternating Arms-Mobile.mp4 2.4 MB
- Stage 3 Vids/140 Neck Hovering.mp4 2.3 MB
- Stage 2 Vids/109 4-Point - Neck Rotation-Mobile.mp4 2.3 MB
- Stage 2 Vids/131 Upper Neck Extension.mp4 2.2 MB
- Stage 3 Vids/145 Isometric Extension.mp4 2.1 MB
- Stage 2 Vids/129 Upper Neck Flexion.mp4 1.8 MB
- Stage 3 Vids/153 Tubing Neck Side Flexion.mp4 1.8 MB
- Stage 2 Vids/139 Deep Thoracic Extensor Stretch-Mobile.mp4 1.7 MB
- Stage 1 Vids/425 Sit Rotate and Side Bend-Mobile.mp4 1.6 MB
- Stage 3 Vids/425 Sit Rotate and Side.mp4 1.6 MB
- Stage 1 Vids/124 Isometrics - Neck Side Extension-Mobile.mp4 1.6 MB
- Stage 2 Vids/117 Rotate Head to 45 and Tilt Back-SD.mp4 1.6 MB
- Stage 2 Vids/111 4-Point - Flexion and Extension-Mobile.mp4 1.6 MB
- Stage 2 Vids/128 Isometrics - Returning Neck Flexion-Mobile.mp4 1.5 MB
- Stage 1 Vids/135 Upper Body at 45 Degrees with Neck Rotation-Mobile.mp4 1.5 MB
- Stage 3 Vids/151 Increase Lean Ball and Dumbbell.mp4 1.5 MB
- Stage 2 Vids/118 Tilt Head Back and To Side (SCM) Stretch-Mobile.mp4 1.5 MB
- Stage 2 Vids/120 Rotate Head to 45 and Tilt Ear to Opposite Armpit-Mobile.mp4 1.4 MB
- Stage 2 Vids/127 Isometrics - Returning Neck Extension-Mobile.mp4 1.4 MB
- Stage 3 Vids/155 Flexion Tubing Iso in Sitting.mp4 1.3 MB
- Stage 1 Vids/125 Isometrics - Neck Rotation-Mobile.mp4 1.3 MB
- Stage 1 Vids/119 Chin Tucks-Mobile.mp4 1.3 MB
- Stage 1 Vids/121 Isometrics - Neck Flexion-Mobile.mp4 1.3 MB
- Stage 2 Vids/115 Neck Side Bending Stretch-Mobile.mp4 1.2 MB
- Stage 1 Vids/136 Upper Body at 45 Degrees with Neck Flexion-Mobile.mp4 1.2 MB
- Stage 3 Vids/150 Increase Lean Stability Ball and Dumbbell.mp4 1.2 MB
- Stage 3 Vids/149 Increase Lean Ball and Dumbbell.mp4 1.1 MB
- Stage 1 Vids/138 Upper Body at 45 Degrees with Neck Side Flexion-Mobile.mp4 1.1 MB
- Stage 2 Vids/116 Nose Stretch to Armpit-SD.mp4 1.1 MB
- Stage 3 Vids/156 Side Flexion Tubing.mp4 1.1 MB
- Stage 1 Vids/424 Sit and Rotate-Mobile.mp4 1.1 MB
- Stage 3 Vids/424 Sit and Rotate.mp4 1.1 MB
- Stage 2 Vids/114 Neck Rotation Stretch-Mobile.mp4 994.0 KB
- Stage 3 Vids/152 Tubing Neck Extension.mp4 966.1 KB
- Stage 3 Vids/148 Increase Lean Isometric Extension.mp4 924.8 KB
- Stage 3 Vids/146 Increase Lean Isometric Flexion.mp4 901.1 KB
- Stage 3 Vids/105 Isometric Flexion with Stability.mp4 897.1 KB
- Stage 2 Vids/126 Isometrics - Returning Neck Rotation-Mobile.mp4 887.0 KB
- Stage 3 Vids/147 Increase Lean Isometric Side Flexion.mp4 886.6 KB
- Stage 2 Vids/123 Isometrics - Returning Neck Side Flexion-Mobile.mp4 884.3 KB
- Stage 1 Vids/122 Isometrics - Neck Side Flexion-Mobile.mp4 864.5 KB
- Stage 3 Vids/157 Extension Sitting.mp4 831.1 KB
- Stage 3 Vids/144 Isometric Side Flexion.mp4 813.4 KB
- Stage 2 Vids/132 Ball Extension Isometrics-Mobile.mp4 776.2 KB
- Stage 2 Vids/134 Ball Flexion Isometrics-Mobile.mp4 684.4 KB
- Stage 2 Vids/133 Ball Side Flexion Isometrics-Mobile.mp4 674.5 KB
- Stage 1 Vids/108 ROM - Flexion and Extension-SD.mp4 216.9 KB
- Stage 1 Vids/601 Shoulder Rolls-SD.mp4 209.8 KB
- Stage 1 Vids/106 ROM - Neck Rotation-SD.mp4 206.5 KB
- Stage 1 Vids/107 ROM - Neck Side Bending-SD.mp4 177.3 KB
- About this Download.nfo 4.4 KB
- About this Download.txt 1.6 KB
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