[ WebToolTip.com ] Udemy - Awaken - Certified Mindfulness And Meditation Intro. Course

Creation Time	Oct. 10, 2025, 1:22 p.m.
Last Access Time	Jan. 13, 2026, 5:06 a.m.
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~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/35 - Meditation 10 Metta Gratitude Meditation Gratitude A Hidden Superpower.mp4 243.6 MB
~Get Your Files Here !/1 - 1 Introduction To Awaken 30 Day Mindfulness and Meditation Course/3 - Try It A Gentle Introduction to Mindfulness Meditation.mp4 219.7 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/45 - Week 2 Wrap Answering Your Questions Whats Next.mp4 115.1 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/22 - Lesson 5 What Is Mindfulness.mp4 111.6 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/20 - Lesson 4 Begin Again.mp4 109.8 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/29 - End of Week 1 Q AIntro to Week 2.mp4 85.6 MB
~Get Your Files Here !/8 - Future PracticWhats NextAwaken Into Life Awaken Into LifeGet In Touch/84 - Awaken Into Life Lesson Meditation Journaling Activity.mp4 83.8 MB
~Get Your Files Here !/2 - How to PracticeFoundations of Mindfulness/6 - PreCourse Video 1 Introduction Awaken to a New Way of Being.mp4 75.3 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/53 - Meditation 18 Observing Your Mind.mp4 70.0 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/47 - Meditation 15 Observing Thought.mp4 58.1 MB
~Get Your Files Here !/1 - 1 Introduction To Awaken 30 Day Mindfulness and Meditation Course/5 - Welcome and More About Awaken.mp4 56.6 MB
~Get Your Files Here !/8 - Future PracticWhats NextAwaken Into Life Awaken Into LifeGet In Touch/83 - Awaken Everyday Awaken Each DayLesson Meditation Journaling Activity.mp4 55.5 MB
~Get Your Files Here !/7 - Awaken Final Lessons and Meditations Your Future Self/78 - Lesson 29 Open EyesPresence in Movement.mp4 55.2 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/55 - Meditation 19 Meeting Dissatisfaction with Curiosity.mp4 51.9 MB
~Get Your Files Here !/1 - 1 Introduction To Awaken 30 Day Mindfulness and Meditation Course/2 - Awaken A New Way to Meet Your Mind and Life.mp4 50.4 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/39 - Meditation 12 Doing Nothing.mp4 48.1 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/43 - Meditation 14 Being Present with What Is.mp4 43.7 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/34 - Lesson 10 The Power of GratitudeA Hidden Superpower.mp4 41.3 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/14 - Getting StartedLesson 1 Introduction.mp4 40.6 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/21 - Meditation 4 Noticing Sounds Around You.mp4 38.1 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/17 - Meditation 2 Follow your breath from start to finish and recognise the process.mp4 37.9 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/76 - CONGRATULATIONS.mp4 37.9 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/75 - Meditation 28 Opening Through Gratitude.mp4 37.7 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/15 - Meditation 1 Learn to pay attention to your breath sounds and sensations.mp4 37.6 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/26 - Lesson 7 What Is Progress in Meditation.mp4 37.6 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/51 - Meditation 17 Recognising Thoughts.mp4 37.4 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/49 - Meditation 16 Exploring Consciousness.mp4 37.0 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/52 - Lesson 18 The Power of ObservationNoticing The Nature of Thoughts and Emotion.mp4 36.9 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/16 - Lesson 2Why Meditate.mp4 36.7 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/50 - Lesson 17 Recognizing Thoughts.mp4 35.9 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/71 - Meditation 26 OpenEyes Awareness Practice.mp4 34.9 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/57 - Meditation 20 Creating Space.mp4 34.8 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/59 - Meditation 21 Let It Be.mp4 33.8 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/77 - Answering Your Questions and Whats Next.mp4 33.7 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/70 - Lesson 26 OpenEyes Meditation Mindfulness in Daily Life.mp4 32.9 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/19 - Meditation 3 Noticing Body Sensations.mp4 32.9 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/41 - Meditation 13 Thoughts and Emotions Are Like Weather.mp4 32.7 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/38 - Lesson 12 The Art of Doing Nothing.mp4 32.6 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/42 - Lesson 14 What Does It All Mean.mp4 32.6 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/27 - Meditation 7 What is Progress The Nature of Thought.mp4 32.6 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/65 - Meditation 23Emotional Damage.mp4 32.3 MB
~Get Your Files Here !/7 - Awaken Final Lessons and Meditations Your Future Self/81 - Meditation 30 Meeting Your Future Self.mp4 32.3 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/74 - Lesson 28 Gratitude and Openness.mp4 32.0 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/64 - Lesson 23 Welcoming Difficult Emotions.mp4 32.0 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/23 - Meditation 5 A Moment of Mindfulness.mp4 31.4 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/63 - Meditation 22 Moments.mp4 30.1 MB
~Get Your Files Here !/7 - Awaken Final Lessons and Meditations Your Future Self/80 - Lesson 30 Imagining Your Future Self.mp4 30.0 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/67 - Meditation 24 The Storytelling Mind.mp4 29.9 MB
~Get Your Files Here !/7 - Awaken Final Lessons and Meditations Your Future Self/79 - Meditation 29 Moving With Awareness.mp4 29.4 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/33 - Meditation 9 Exploring Sensations as They Come and Go.mp4 28.9 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/61 - Week 3 Wrap Answering Your Questions.mp4 28.4 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/25 - Meditation 6 Paying Attention to Thought.mp4 27.5 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/69 - Meditation 25 Freedom of Thought.mp4 26.8 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/58 - Lesson 21 Letting GoNot Everything Needs Fixing.mp4 26.4 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/56 - Lesson 20 The Space Between Motivation and Response.mp4 25.9 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/73 - Meditation 27 Resting in Trust.mp4 25.4 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/54 - Lesson 19 Managing Dissatisfaction with Life.mp4 25.0 MB
~Get Your Files Here !/2 - How to PracticeFoundations of Mindfulness/12 - PreCourse Video 7 Welcome to Awaken Lets Begin.mp4 24.7 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/48 - Lesson 16Consciousness and Thought.mp4 23.8 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/72 - Lesson 27 Patience and Practice.mp4 23.8 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/62 - Lesson 22 The Power of Small Moments.mp4 23.4 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/46 - Lesson 15 The Power and Practice of Thought.mp4 23.4 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/36 - Lesson 11 No You at the Center of Experience.mp4 23.4 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/31 - Meditation 8 Practicing Noticing Your Mind Paying Attention to Your Breath.mp4 23.3 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/18 - Lesson 3 You Are Never Too Old To Learn.mp4 22.5 MB
~Get Your Files Here !/2 - How to PracticeFoundations of Mindfulness/10 - PreCourse Video 5 Instructions for Mindful Listening.mp4 20.4 MB
~Get Your Files Here !/2 - How to PracticeFoundations of Mindfulness/7 - PreCourse Video 2 Starting Your Mindfulness Journey.mp4 20.1 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/66 - Lesson 24 The Mind as a Storyteller.mp4 19.8 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/37 - Meditation 11 Looking for the Self.mp4 19.8 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/24 - Lesson 6 Meditation Is More Than Just Feeling Good.mp4 19.4 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/32 - Lesson 9 The Last Time.mp4 19.3 MB
~Get Your Files Here !/1 - 1 Introduction To Awaken 30 Day Mindfulness and Meditation Course/4 - The Awaken Journey Lets Awaken Together.mp4 18.8 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/30 - Lesson 8 The Cure for Boredom.mp4 18.6 MB
~Get Your Files Here !/2 - How to PracticeFoundations of Mindfulness/13 - What Meditation Isnt.mp4 17.9 MB
~Get Your Files Here !/8 - Future PracticWhats NextAwaken Into Life Awaken Into LifeGet In Touch/85 - Thank You See You Again Soon.mp4 15.8 MB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/68 - Lesson 25 The Freedom of Thought.mp4 15.1 MB
~Get Your Files Here !/1 - 1 Introduction To Awaken 30 Day Mindfulness and Meditation Course/1 - This Is How You Wake Up To Life.mp4 15.1 MB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/60 - Great Job End of Week 3.mp4 13.6 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/40 - Lesson 13 The Power of Thought and Emotion.mp4 13.2 MB
~Get Your Files Here !/2 - How to PracticeFoundations of Mindfulness/9 - PreCourse Video 4 Instructions for Mindful Breathing.mp4 12.6 MB
~Get Your Files Here !/8 - Future PracticWhats NextAwaken Into Life Awaken Into LifeGet In Touch/82 - Awaken EverydayAwaken Into Life Continue The Awaken Journey.mp4 12.5 MB
~Get Your Files Here !/2 - How to PracticeFoundations of Mindfulness/8 - PreCourse Video 3 General Meditation Instructions.mp4 11.9 MB
~Get Your Files Here !/2 - How to PracticeFoundations of Mindfulness/11 - PreCourse Video 6 Instructions for Mindful Body Awareness.mp4 11.8 MB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/28 - Congratulations End of Week 1.mp4 7.5 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/44 - Well Done on Completing Week 2.mp4 7.1 MB
~Get Your Files Here !/8 - Future PracticWhats NextAwaken Into Life Awaken Into LifeGet In Touch/86 - Bonus Lecture.mp4 6.3 MB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/37 - Day-11.pdf 87.2 KB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/41 - Day-13.pdf 79.2 KB
~Get Your Files Here !/1 - 1 Introduction To Awaken 30 Day Mindfulness and Meditation Course/3 - -Awaken-Journaling-Pre-Course-Free-Journal-Activity.pdf 78.6 KB
~Get Your Files Here !/8 - Future PracticWhats NextAwaken Into Life Awaken Into LifeGet In Touch/83 - -Journaling-Activity-Awaken-Everyday.pdf 78.2 KB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/39 - Day-12.pdf 77.9 KB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/35 - Day-10-Journal-Activity-Gratitude-Journal.pdf 73.8 KB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/43 - Day-14.pdf 72.4 KB
~Get Your Files Here !/8 - Future PracticWhats NextAwaken Into Life Awaken Into LifeGet In Touch/84 - -Journaling-Activity-Awaken-Into-Life.pdf 69.4 KB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/49 - -Day-16-AWAKEN-JOURNALING.pdf 68.2 KB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/53 - -Day-18-Journaling-Activity-A-Window-Into-the-Mind.pdf 68.1 KB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/59 - Day-21-Awakening-To-Choices.pdf 66.8 KB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/69 - -Day-25-Journaling-Activity-Making-Different-Choices.pdf 66.6 KB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/71 - -Day-26-Journaling-Activity-Open-Eyed-Mindfulness.pdf 66.2 KB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/51 - -Day-17-Journaling-Activity-Meditation-Experiences.pdf 66.2 KB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/73 - -Day-27-Journaling-Activity-Impatience-of-Patience.pdf 66.1 KB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/55 - -Day-19-Journaling-Activity.pdf 65.9 KB
~Get Your Files Here !/7 - Awaken Final Lessons and Meditations Your Future Self/81 - -Day-30-Journaling-Activity-Your-Future-Practice.pdf 65.7 KB
~Get Your Files Here !/7 - Awaken Final Lessons and Meditations Your Future Self/79 - -Day-29-Journaling-Activity-Mindful-Movement.pdf 65.5 KB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/67 - -Day-24-Journaling-Activity-Responding-To-Difficult-Emotions.pdf 65.4 KB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/47 - AWAKEN-JOURNALING-Day-15.pdf 64.8 KB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/75 - -Day-28-Journaling-Activity-Gratitude-and-Mood.pdf 64.2 KB
~Get Your Files Here !/5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories/57 - Day-20-Awakening-To-Choices.pdf 63.4 KB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/65 - -Day-23-Journaling-Activity.pdf 62.6 KB
~Get Your Files Here !/6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened/63 - -Day-22-Journaling-Activity.pdf 62.4 KB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/27 - Day-7-Journal-Activity-What-Is-Progress-in-Meditation.pdf 49.6 KB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/15 - Day-1-Journal-Course-Journal-Activity-One.pdf 48.5 KB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/23 - Day-5-Journal-Activity-What-Is-Mindfulness 48.4 KB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/33 - Day-9-Journaling-Activity-The-Last-Time.pdf 47.7 KB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/25 - Day-6-Journal-Activity-Meditation-Is-More-Than-Just-Feeling-Good.pdf 47.6 KB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/21 - Day-4-Journal-Activity-4-Begin-Again.pdf 45.8 KB
~Get Your Files Here !/4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom/31 - Day-8-The-Cure-for-Boredom.pdf 41.6 KB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/19 - Day-3-Journal-Activity-3-Never-Too-Old-to-Learn.pdf 38.6 KB
~Get Your Files Here !/3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now/17 - Day-2-Journal-Activity-Why-Meditate.pdf 38.3 KB
Get Bonus Downloads Here.url 180 bytes
~Get Your Files Here !/Bonus Resources.txt 70 bytes

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