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Frank Medrano - Beginner Calisthenics - Superhuman Origins - 2015

Creation Time	Aug. 20, 2023, 2:14 a.m.
Last Access Time	May 18, 2025, 11:54 a.m.
File Size	367.7 MB
Keywords	Calisthenics Medrano Origins Beginner Frank - 2015 Superhuman
Total Requests	646
Total Files	31
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File List

Beginners Calisthenics - Superhuman Origins - eBook.pdf 61.3 MB
22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 31.8 MB
10 - SHOULDER WARM UP - YouTube [720p].mp4 23.9 MB
HIIT - YouTube [720p].mp4 17.8 MB
PLANK PUSH UPS - YouTube [720p].mp4 15.4 MB
Elevated Push-ups - YouTube [720p].mp4 13.9 MB
SQUATS - YouTube [720p].mp4 13.0 MB
DIPS - YouTube [720p].mp4 12.9 MB
LUNGES - YouTube [720p].mp4 11.8 MB
BENCH DIPS - YouTube [720p].mp4 11.5 MB
CLOSE GRIP PULL UPS - YouTube [720p].mp4 11.5 MB
REGULAR PULL-UPS - YouTube [720p].mp4 11.3 MB
LEG RAISES - YouTube [720p].mp4 9.8 MB
AUSTRALIAN PULL UPS - YouTube [720p].mp4 9.5 MB
SHUTTLE PUSH UPS - YouTube [720p].mp4 9.1 MB
Regular Push-ups - YouTube [720p].mp4 9.1 MB
CALF RAISES - YouTube [720p].mp4 9.1 MB
SKIN THE CAT - YouTube [720p].mp4 8.7 MB
WIDE CHIN UPS - YouTube [720p].mp4 8.1 MB
ARCHER PUSH UPS - YouTube [720p].mp4 7.4 MB
SINGLE CALF RAISES - YouTube [720p].mp4 7.3 MB
JUMPING LUNGES - YouTube [720p].mp4 7.2 MB
JUMPING SQUATS - YouTube [720p].mp4 6.9 MB
ARCH UPS - YouTube [720p].mp4 6.9 MB
WALL HANDSTAND - YouTube [720p].mp4 6.8 MB
DECLINE PUSH UPS - YouTube [720p].mp4 6.7 MB
BODY PULL OVER - YouTube [720p].mp4 6.1 MB
FROG STAND - YouTube [720p].mp4 3.9 MB
BENT ARM HANDSTAND - YouTube [720p].mp4 3.7 MB
STATIC PULL UP HOLD - YouTube [720p].mp4 2.7 MB
L-SIT - YouTube [720p].mp4 2.3 MB

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