Ben Pakulski MI40 bodybuilding program
File List
- mi40-delts.mp4 287.0 MB
- mi40-back-part4.mp4 133.1 MB
- mi40-abs.mp4 126.0 MB
- mi40-hams-part2.mp4 121.9 MB
- mi40-legs-part2.mp4 119.7 MB
- mi40-legs-part1.mp4 118.9 MB
- mi40-hams-part1.mp4 116.7 MB
- mi40-biceps-part2.mp4 111.3 MB
- mi40-biceps-part1.mp4 110.8 MB
- mi40-chest-part4.mp4 106.2 MB
- mi40-chest-part3.mp4 103.5 MB
- mi40-back-part2.mp4 98.7 MB
- mi40-back-part1.mp4 94.8 MB
- mi40-back-part3.mp4 90.0 MB
- mi40-chest-part1.mp4 89.9 MB
- mi40-legs-part3.mp4 88.6 MB
- mi40-triceps-part2.mp4 81.9 MB
- mi40-triceps-part1.mp4 81.4 MB
- mi40-biceps-bonus.mp4 80.3 MB
- mi40-chest-part2.mp4 79.9 MB
- mi40-delt-bonus.mp4 29.7 MB
- MI40-Bens-Intro.mp4 18.1 MB
- MI40 Intro video.mp4 16.7 MB
- mi40-audio.mp3 11.1 MB
- ExerciseGuide.pdf 3.8 MB
- Shakes.pdf 1.3 MB
- NutritionManual.pdf 1.2 MB
- mi40-5000.pdf 1020.1 KB
- mi40-4500.pdf 1013.6 KB
- mi40-4000.pdf 1003.8 KB
- mi40-3250.pdf 1002.3 KB
- mi40-3500.pdf 979.0 KB
- mi40-2750.pdf 970.7 KB
- mi40-2500.pdf 967.3 KB
- mi40-3000.pdf 963.3 KB
- MI40 MainTrainingManual-Pakulsky.pdf 689.2 KB
- MainTrainingManual.pdf 689.2 KB
- mi40-calendar.pdf 548.6 KB
- SupplementStack.pdf 527.8 KB
- PrintableWorkoutSheets.pdf 526.7 KB
- 7day-detox.pdf 504.9 KB
- 7day-primer.pdf 467.3 KB
- 21-days-arms.pdf 349.4 KB
- PrintableWorkoutSheets_B&W.pdf 331.9 KB
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