[ CourseLala.com ] Nutrition and Diet Masterclass - Create Your Own Meal Plan - Udemy
File List
- ~Get Your Files Here !/2 - Diet Planning Basics/16 - Supplements.mp4 85.2 MB
- ~Get Your Files Here !/2 - Diet Planning Basics/5 - Protein.mp4 48.3 MB
- ~Get Your Files Here !/2 - Diet Planning Basics/7 - Fat.mp4 46.9 MB
- ~Get Your Files Here !/2 - Diet Planning Basics/9 - Carbohydrates.mp4 46.4 MB
- ~Get Your Files Here !/2 - Diet Planning Basics/3 - Calories.mp4 44.2 MB
- ~Get Your Files Here !/3 - Creating your Diet Plan/25 - Creating Your Diet Structure.mp4 39.0 MB
- ~Get Your Files Here !/2 - Diet Planning Basics/2 - Diet Planning Explained.mp4 34.0 MB
- ~Get Your Files Here !/4 - Micronutrients/28 - Micronutrients.mp4 22.2 MB
- ~Get Your Files Here !/2 - Diet Planning Basics/12 - PreWorkout Meal.mp4 21.8 MB
- ~Get Your Files Here !/2 - Diet Planning Basics/14 - PostWorkout Meal.mp4 20.4 MB
- ~Get Your Files Here !/3 - Creating your Diet Plan/17 - Calculating Your TDEE.mp4 18.5 MB
- ~Get Your Files Here !/2 - Diet Planning Basics/4 - Macronutrients.mp4 17.2 MB
- ~Get Your Files Here !/3 - Creating your Diet Plan/24 - Counting Your Calories.mp4 17.2 MB
- ~Get Your Files Here !/3 - Creating your Diet Plan/27 - Changing Your Diet to Lose Weight.mp4 16.8 MB
- ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 16.3 MB
- ~Get Your Files Here !/3 - Creating your Diet Plan/26 - Changing Your Diet to Build Muscles.mp4 11.6 MB
- ~Get Your Files Here !/4 - Micronutrients/28 - micro-nutrients.pdf 2.6 MB
- ~Get Your Files Here !/2 - Diet Planning Basics/16 - Supplements English.vtt 15.7 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/7 - Fat English.vtt 8.3 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/9 - Carbohydrates English.vtt 7.4 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/5 - Protein English.vtt 7.3 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/3 - Calories English.vtt 6.7 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/25 - Creating Your Diet Structure English.vtt 6.3 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/2 - Diet Planning Explained English.vtt 5.2 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/23 - Fat Sources.html 4.3 KB
- ~Get Your Files Here !/4 - Micronutrients/28 - Micronutrients English.vtt 4.3 KB
- ~Get Your Files Here !/4 - Micronutrients/30 - Vitamin B.html 4.2 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/27 - Changing Your Diet to Lose Weight English.vtt 3.5 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/24 - Counting Your Calories English.vtt 3.5 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/17 - Calculating Your TDEE English.vtt 3.3 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/12 - PreWorkout Meal English.vtt 3.2 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/19 - Protein Sources.html 3.2 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/14 - PostWorkout Meal English.vtt 3.2 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/21 - Carbs Sources.html 2.9 KB
- ~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt 2.4 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/4 - Macronutrients English.vtt 2.3 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/26 - Changing Your Diet to Build Muscles English.vtt 2.3 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/11 - Carbohydrates Quality and Sources.html 1.8 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/6 - Protein Quality and Sources.html 1.7 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/18 - Finding Your Ideal Protein Intake.html 1.7 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/13 - PreWorkout Meal Examples.html 1.6 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/15 - PostWorkout Meal Examples.html 1.4 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/10 - Glycemic Index.html 1.4 KB
- ~Get Your Files Here !/2 - Diet Planning Basics/8 - Fat Quality and Sources.html 1.3 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/20 - Finding Your Ideal Carbohydrates Intake.html 1.3 KB
- ~Get Your Files Here !/3 - Creating your Diet Plan/22 - Finding Your Ideal Fat Intake.html 1.1 KB
- ~Get Your Files Here !/4 - Micronutrients/40 - Iron.html 1.0 KB
- ~Get Your Files Here !/4 - Micronutrients/29 - Vitamin A.html 895 bytes
- ~Get Your Files Here !/4 - Micronutrients/32 - Vitamin D.html 741 bytes
- ~Get Your Files Here !/4 - Micronutrients/47 - Sodium.html 738 bytes
- ~Get Your Files Here !/4 - Micronutrients/35 - Calcium.html 715 bytes
- ~Get Your Files Here !/4 - Micronutrients/41 - Magnesium.html 672 bytes
- ~Get Your Files Here !/4 - Micronutrients/44 - Phosphorus.html 607 bytes
- ~Get Your Files Here !/4 - Micronutrients/37 - Copper.html 603 bytes
- ~Get Your Files Here !/4 - Micronutrients/46 - Selenium.html 592 bytes
- ~Get Your Files Here !/4 - Micronutrients/31 - Vitamin C.html 568 bytes
- ~Get Your Files Here !/4 - Micronutrients/45 - Potassium.html 562 bytes
- ~Get Your Files Here !/4 - Micronutrients/42 - Manganese.html 557 bytes
- ~Get Your Files Here !/4 - Micronutrients/48 - Zinc.html 535 bytes
- ~Get Your Files Here !/4 - Micronutrients/34 - Vitamin K.html 510 bytes
- ~Get Your Files Here !/4 - Micronutrients/33 - Vitamin E.html 499 bytes
- ~Get Your Files Here !/4 - Micronutrients/36 - Chromium.html 482 bytes
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- ~Get Your Files Here !/4 - Micronutrients/39 - Iodine.html 385 bytes
- ~Get Your Files Here !/4 - Micronutrients/38 - Fluoride.html 375 bytes
- ~Get Your Files Here !/4 - Micronutrients/43 - Molybdenum.html 363 bytes
- Get Bonus Downloads Here.url 180 bytes
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