TTC - Lifelong Health Achieving Optimum Well-Being at Any Age (compressed)
File List
- 02. The Cellular Biology of Aging.avi.AVI 74.0 MB
- 11. Nutrition—Choices for a Healthy Life.avi.AVI 72.5 MB
- 06. Optimizing Health—Tests and Procedures.avi.AVI 72.4 MB
- 17. Sugar, Salt, Allergies, and Additives.avi.AVI 71.7 MB
- 18. The Physiology of Weight Management.avi.AVI 70.4 MB
- 26. Martial Arts and Yoga.avi.AVI 69.6 MB
- 24. Exercise in Dealing with Injury and Disease.avi.AVI 69.6 MB
- 20. Movement and Recreation—a.k.a. Exercise.avi.AVI 69.6 MB
- 13. The Role of Vitamins.avi.AVI 69.5 MB
- 15. Whole Foods for Optimum Health.avi.AVI 69.3 MB
- 08. How We Look—Surgery and Skin-Care.avi.AVI 69.2 MB
- 10. Health Advances on the Horizon.avi.AVI 68.9 MB
- 21. The Physiology of Muscle.avi.AVI 68.9 MB
- 27. Mental Health and Stress Reduction.avi.AVI 68.8 MB
- 05. Myths of Aging—Magical Substances.avi.AVI 68.7 MB
- 22. Resistance Training and Weight Training.avi.AVI 68.7 MB
- 07. Optimizing Health—Prevention.avi.AVI 68.7 MB
- 03. The Physiology of Aging.avi.AVI 68.6 MB
- 14. The Role of Supplements.avi.AVI 68.4 MB
- 28. Brain Physiology, Alzheimer's, and Dementia.avi.AVI 68.2 MB
- 25. Joy in Movement—Sports and Exercise Options.avi.AVI 68.0 MB
- 01. A Personal Path to Lifelong Health.avi.AVI 67.8 MB
- 12. The Physiology of Nutrition.avi.AVI 67.8 MB
- 35. Becoming an Educated Patient.avi.AVI 67.7 MB
- 23. Aerobic and Anaerobic Exercise.avi.AVI 67.4 MB
- 29. Maintaining Your Mental Edge.avi.AVI 66.8 MB
- 33. Focus on Children's and Adolescents' Health.avi.AVI 66.8 MB
- 34. Healthy Choices in Your Daily Life.avi.AVI 66.6 MB
- 16. The Good Fats.avi.AVI 66.4 MB
- 30. Focus on Women's Health.avi.AVI 66.1 MB
- 19. Healthful Eating versus Fad Diets.avi.AVI 66.1 MB
- 32. Focus on Men's Health.avi.AVI 65.6 MB
- 09. The End of the Journey—Death and Dying.avi.AVI 65.5 MB
- 04. Myths of Aging—Magical Times and Places.avi.AVI 65.3 MB
- 31. Focus on Menopause.avi.AVI 64.4 MB
- 36. Here's to Your Healthy Life!.avi.AVI 63.5 MB
- Lifelong Health (Guidebook).pdf 10.2 MB
- Lifelong Health (Description).mht 1.2 MB
- Lifelong Health (Starter Materials).mht 239.7 KB
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