Submeta Wrestling Fundations I II III
File List
- I - Offense/1. Double Leg Takedown/6. Double leg takedown.mp4 269.0 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/2. The underhook.mp4 235.8 MB
- II - Defense/1. Early Defense/3. Early defense.mp4 226.4 MB
- II - Defense/3. Defending Front Headlock and Rear Body Lock/4. Kneeling front headlock counter.mp4 214.4 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/3. Over/under to trip.mp4 205.9 MB
- I - Offense/2. Single Leg Takedown/6. High crotch single leg to the back.mp4 194.0 MB
- I - Offense/2. Single Leg Takedown/7. High crotch single leg to double leg.mp4 185.2 MB
- I - Offense/3. Front Headlock and Rear Body Lock/3. To the back head inside.mp4 180.5 MB
- II - Defense/2. Mid to Late Stage Defense/7. Late-stage single leg defense.mp4 177.7 MB
- III - Upper Body Controls/1. Upper Body Set ups and Controls/2. Two-on-one to the back.mp4 173.8 MB
- I - Offense/3. Front Headlock and Rear Body Lock/2. Snap down to the back.mp4 173.5 MB
- I - Offense/2. Single Leg Takedown/5. Head-inside single leg to run the pipe.mp4 170.0 MB
- III - Upper Body Controls/1. Upper Body Set ups and Controls/5. Arm drag from the tie up.mp4 164.7 MB
- I - Offense/1. Double Leg Takedown/7. Double leg when opponent has distance.mp4 152.5 MB
- I - Offense/1. Double Leg Takedown/9. Snap down.mp4 152.4 MB
- II - Defense/1. Early Defense/2. Dealing with grips.mp4 148.8 MB
- II - Defense/2. Mid to Late Stage Defense/4. Double leg to sprawl.mp4 140.9 MB
- I - Offense/2. Single Leg Takedown/4. Head-inside single leg to leg lift.mp4 137.3 MB
- II - Defense/2. Mid to Late Stage Defense/6. Mid-stage single leg defense.mp4 131.4 MB
- III - Upper Body Controls/1. Upper Body Set ups and Controls/6. Duck under.mp4 128.9 MB
- II - Defense/3. Defending Front Headlock and Rear Body Lock/3. Standing front headlock counters.mp4 127.5 MB
- III - Upper Body Controls/1. Upper Body Set ups and Controls/3. Two-on-one to double leg.mp4 123.8 MB
- I - Offense/3. Front Headlock and Rear Body Lock/10. Wrestling Foundations I# Drills.mp4 119.7 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/6. Double under.mp4 114.4 MB
- I - Offense/2. Single Leg Takedown/8. High crotch single leg to run the pipe.mp4 111.9 MB
- II - Defense/2. Mid to Late Stage Defense/5. Late double leg defense.mp4 108.3 MB
- I - Offense/3. Front Headlock and Rear Body Lock/4. Rear body lock to trip.mp4 105.7 MB
- I - Offense/3. Front Headlock and Rear Body Lock/7. Upperbody controls# An overview.mp4 104.4 MB
- III - Upper Body Controls/1. Upper Body Set ups and Controls/4. Arm drag.mp4 104.4 MB
- II - Defense/2. Mid to Late Stage Defense/2. Dangerous and illegal moves.mp4 104.0 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/12. Scoring takedowns and rulesets.mp4 93.3 MB
- I - Offense/1. Double Leg Takedown/8. Double leg when opponent sprawls.mp4 85.9 MB
- II - Defense/4. Drills/1. Wrestling Foundations II# Drills.mp4 85.1 MB
- II - Defense/3. Defending Front Headlock and Rear Body Lock/7. Rear body lock to sit-through.mp4 78.1 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/5. Over/under to waist grip.mp4 75.3 MB
- II - Defense/3. Defending Front Headlock and Rear Body Lock/5. Kneeling sucker drag.mp4 75.3 MB
- I - Offense/2. Single Leg Takedown/3. Should wrestling for JiuJitsu be different#.mp4 70.1 MB
- I - Offense/3. Front Headlock and Rear Body Lock/5. Rear body lock to lift.mp4 62.2 MB
- I - Offense/2. Single Leg Takedown/2. When to do the single or double.mp4 61.9 MB
- III - Upper Body Controls/3. Drills/1. Wrestling Foundations III# Drills.mp4 55.4 MB
- I - Offense/1. Double Leg Takedown/13. Posture.mp4 54.5 MB
- I - Offense/2. Single Leg Takedown/10. Submission threats from single leg.mp4 51.7 MB
- II - Defense/3. Defending Front Headlock and Rear Body Lock/8. Back takes.mp4 51.4 MB
- I - Offense/1. Double Leg Takedown/15. Training advice.mp4 50.6 MB
- I - Offense/2. Single Leg Takedown/14. Lesson summary.mp4 50.6 MB
- II - Defense/2. Mid to Late Stage Defense/8. Mid-stage high crotch defense.mp4 47.5 MB
- II - Defense/2. Mid to Late Stage Defense/9. Late-stage high crotch defense.mp4 45.8 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/10. Shlungi.mp4 45.7 MB
- I - Offense/2. Single Leg Takedown/15. Training advice.mp4 42.5 MB
- I - Offense/2. Single Leg Takedown/11. The role of fakes.mp4 41.0 MB
- II - Defense/3. Defending Front Headlock and Rear Body Lock/9. Making your techniques flow.mp4 40.8 MB
- II - Defense/3. Defending Front Headlock and Rear Body Lock/6. Rear body lock counter.mp4 38.7 MB
- I - Offense/2. Single Leg Takedown/13. Why shoot to the knees#.mp4 38.7 MB
- III - Upper Body Controls/1. Upper Body Set ups and Controls/7. Throws.mp4 36.9 MB
- III - Upper Body Controls/1. Upper Body Set ups and Controls/8. Lesson summary.mp4 36.7 MB
- I - Offense/3. Front Headlock and Rear Body Lock/8. Lesson summary.mp4 35.8 MB
- I - Offense/1. Double Leg Takedown/3. Basics of the wrestling stance.mp4 34.3 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/11. Training upperbody controls.mp4 33.7 MB
- I - Offense/1. Double Leg Takedown/4. Stance level.mp4 32.5 MB
- I - Offense/1. Double Leg Takedown/10. Linking techniques.mp4 31.8 MB
- II - Defense/2. Mid to Late Stage Defense/12. Training advice.mp4 30.8 MB
- I - Offense/3. Front Headlock and Rear Body Lock/6. Training the lift safely.mp4 30.7 MB
- II - Defense/3. Defending Front Headlock and Rear Body Lock/10. Lesson summary.mp4 29.8 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/4. Underhook vs overhook.mp4 27.3 MB
- I - Offense/2. Single Leg Takedown/12. Inside position.mp4 27.2 MB
- II - Defense/2. Mid to Late Stage Defense/10. Lesson summary.mp4 26.5 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/9. Over extension.mp4 26.4 MB
- II - Defense/3. Defending Front Headlock and Rear Body Lock/2. Snap down prevention.mp4 26.1 MB
- I - Offense/1. Double Leg Takedown/11. Leg attacks.mp4 24.1 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/8. Getting past the line of the elbow.mp4 23.8 MB
- II - Defense/2. Mid to Late Stage Defense/3. How styles change through the weight categories.mp4 22.6 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/7. Lesson summary.mp4 22.1 MB
- I - Offense/1. Double Leg Takedown/5. Breakfall for the double leg.mp4 22.1 MB
- I - Offense/3. Front Headlock and Rear Body Lock/9. Training advice.mp4 21.0 MB
- I - Offense/1. Double Leg Takedown/14. Lesson summary.mp4 19.2 MB
- II - Defense/1. Early Defense/4. Training advice.mp4 16.5 MB
- II - Defense/2. Mid to Late Stage Defense/11. I shoot I score, he shoots I score.mp4 16.4 MB
- I - Offense/1. Double Leg Takedown/12. Setting up leg attacks.mp4 16.3 MB
- I - Offense/3. Front Headlock and Rear Body Lock/1. Lesson introduction.mp4 14.1 MB
- III - Upper Body Controls/1. Upper Body Set ups and Controls/1. Lesson introduction.mp4 13.9 MB
- I - Offense/2. Single Leg Takedown/9. High crotch single leg summary.mp4 13.4 MB
- II - Defense/1. Early Defense/1. Lesson introduction.mp4 8.9 MB
- III - Upper Body Controls/2. Close Range Upperbody Controls/1. Lesson introduction.mp4 8.9 MB
- II - Defense/2. Mid to Late Stage Defense/1. Lesson introduction.mp4 8.4 MB
- II - Defense/3. Defending Front Headlock and Rear Body Lock/1. Lesson introduction.mp4 7.3 MB
- I - Offense/1. Double Leg Takedown/2. Lesson introduction.mp4 6.1 MB
- I - Offense/2. Single Leg Takedown/1. Lesson introduction.mp4 5.6 MB
- I - Offense/1. Double Leg Takedown/1. The level of detail in this course.mp4 4.1 MB
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