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- Half Guard Kimura/01 - Overview/4 - Opponents Options.mp4 48.5 MB
- Half Guard Kimura/01 - Overview/3 - Overview of Options.mp4 40.9 MB
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- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/2 - Advantages of The 50•50.mp4 50.2 MB
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- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/4 - Explaining The Position.mp4 18.8 MB
- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/1 - Introduction.mp4 15.1 MB
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- Submeta - Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4 65.8 MB
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- Submeta - Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 20.1 MB
- Submeta - Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 15.8 MB
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- Content/Week 6.jpg 52.3 KB
- Content/Week 4.jpg 51.3 KB
- Content/Week 7.jpg 44.8 KB
- Content/Week 2.jpg 44.7 KB
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- 2 - Concepts and movement/1 - Posture and position.mp4 84.5 MB
- 2 - Concepts and movement/2 - Inversion movement drill.mp4 49.2 MB
- 2 - Concepts and movement/7 - Layers of the guard.mp4 35.7 MB
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- 1 - Introduction/1 - Introduction.mp4 28.0 MB
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- 2. Why Stretch/3. Flexibility and Injury Risk.mp4 60.2 MB
- 2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 58.0 MB
- 1. Introduction/3. Anecdotes vs Evidence.mp4 27.1 MB
- 1. Introduction/1. Introduction to the Course.mp4 16.5 MB
- 1. Introduction/2. For Healthy Areas.mp4 5.9 MB
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- Back Control and Finishes/1 - Introduction/3 - Primary Pathway.mp4 55.7 MB
- Back Control and Finishes/2 - Control concepts/1 - The ways our opponent can escape.mp4 43.5 MB
- Back Control and Finishes/1 - Introduction/2 - Course overview.mp4 15.9 MB
- Back Control and Finishes/1 - Introduction/1 - Introduction.mp4 11.4 MB
- Contents.docx 36.3 KB
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- Half Guard at The ADCC North America Trials Breakdown.mp4 323.8 MB
- Nicky Ryan's Seated Double Breakdown.mp4 238.4 MB
- Gabriel Souza Passes Mikey Musumeci Breakdown.mp4 215.0 MB
- Analysis Pato's False Reap to Knee Bar 2.mp4 129.1 MB
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- 1 - Introduction/2 - The principles of SLX and X Guards.mp4 25.3 MB
- 1 - Introduction/4 - The advantages of SLX and X Guards.mp4 23.4 MB
- 1 - Introduction/5 - Positional hierarchy.mp4 15.9 MB
- 1 - Introduction/1 - Introduction.mp4 11.4 MB
- 1 - Introduction/3 - Main Attacking Options.mp4 11.0 MB
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- Around The Legs Passing (No-Gi)/2 - Toreando No Gi/No Gi Toreando.mp4 78.4 MB
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- Around The Legs Passing (No-Gi)/1 - Overview/3 - Difference Between Gi and No Gi.mp4 20.0 MB
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