- 1. Swing/01. Let’s go forward swing.mp4 99.2 MB
- 1. Swing/02. backward swing.srt 1.1 KB
- 2. Combination/1. Double Poi.srt 0 bytes
- 2. Combination/2. Single rope.srt 0 bytes
- 2. Combination/3. Promotion video.srt 0 bytes
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Files: 5 Total size: 1.6 GB Total requests: 3 Last access time: 38 minutes
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- 2. Exercise and prepare your wrist/1. Exercise for warm up for build a flexible in movement.mp4 173.1 MB
- 2. Exercise and prepare your wrist/2. Right hand Spiral front.mp4 108.9 MB
- 2. Exercise and prepare your wrist/3. Left hand Spiral front.mp4 86.2 MB
- 1. Double sword level 3/1. Talking before class.mp4 28.1 MB
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Files: 5 Total size: 1.4 GB Total requests: 3 Last access time: 12 hours, 31 minutes
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- 2. Exercise before training/1. Exercise before training for prepare muscles before movement.mp4 441.0 MB
- 3. Practice movement when using right leg behind or Leam kwa/2. Right defense and strike down.mp4 75.8 MB
- 3. Practice movement when using right leg behind or Leam kwa/1. Right defense and stab stomach.mp4 52.2 MB
- 3. Practice movement when using right leg behind or Leam kwa/3. Right defense and Fan yon gred.mp4 48.0 MB
- 1. Introduce course Double Sword Level 1/1. Introduce course before training.mp4 32.1 MB
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Files: 5 Total size: 1.4 GB Total requests: 24 Last access time: 1 day, 1 hour
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- 2. Exercise posture before training/1. Exercises to prepare the muscles. Before entering training.mp4 251.9 MB
- 3. Pattern of foot work/1. forward step.mp4 89.0 MB
- 1. Talk before going into lesson 2/1. Long sword and movement.mp4 28.6 MB
- 2. Exercise posture before training/1. Exercises to prepare the muscles. Before entering training.srt 8.5 KB
- 1. Talk before going into lesson 2/1. Long sword and movement.srt 914 bytes
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Files: 5 Total size: 1.7 GB Total requests: 77 Last access time: 3 days, 12 hours
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- 1. Talking before class/2. Exercise and prepare body before class.mp4 208.3 MB
- 2. Sword movement training/2. Bung fun from right.mp4 196.4 MB
- 1. Talking before class/1. North pattern of sword subject.mp4 45.1 MB
- 1. Talking before class/2. Exercise and prepare body before class.srt 4.4 KB
- 1. Talking before class/1. North pattern of sword subject.srt 1.1 KB
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Files: 5 Total size: 1.7 GB Total requests: 182 Last access time: 8 hours, 48 minutes
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- 2. Preparation of the body before training/1. Exercises before training.mp4 234.5 MB
- 1. Before entering the first training/1. Recommended training equipment.mp4 90.8 MB
- 3. Training for right-handed first/3. Draw a figure 8 Vertical.mp4 83.0 MB
- 2. Preparation of the body before training/1. Exercises before training.srt 8.0 KB
- 1. Before entering the first training/1. Recommended training equipment.srt 3.3 KB
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Files: 5 Total size: 1.8 GB Total requests: 210 Last access time: 29 minutes
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- ~Get Your Files Here !/2. Exercise before training/1. Exercise before training for prepare muscles before movement.mp4 441.0 MB
- ~Get Your Files Here !/3. Practice movement when using right leg behind or Leam kwa/10. Left defense and cross and right strike down.mp4 54.1 MB
- ~Get Your Files Here !/3. Practice movement when using right leg behind or Leam kwa/1. Right defense and stab stomach.mp4 52.2 MB
- ~Get Your Files Here !/1. Introduce course Double Sword Level 1/1. Introduce course before training.mp4 32.1 MB
- Get Bonus Downloads Here.url 182 bytes
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Files: 5 Total size: 1.4 GB Total requests: 130 Last access time: 1 day, 21 hours
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- 1. Know the training equipment/1. Training sword.mp4 59.4 MB
- 2. Exercises and warm-ups/1. Spin forward right hand.mp4 57.3 MB
- 1. Know the training equipment/2. Position on sword.mp4 33.5 MB
- 1. Know the training equipment/1. Training sword.srt 1.6 KB
- 1. Know the training equipment/2. Position on sword.srt 973 bytes
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Files: 5 Total size: 1.3 GB Total requests: 300 Last access time: 5 hours, 14 minutes
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- ~Get Your Files Here !/2. Exercise movement/1. Exercise movement before training.mp4 499.1 MB
- ~Get Your Files Here !/3. Standing of right leg behind or Hleam kwa/1. assistant strike to left we use Left sword on top and strike with right.mp4 68.0 MB
- ~Get Your Files Here !/3. Standing of right leg behind or Hleam kwa/10. The assistant cuts down the middle. We use left on top and strike with right.mp4 48.4 MB
- ~Get Your Files Here !/1. Introduce class level 5/1. Introduce class before training.mp4 44.8 MB
- Get Bonus Downloads Here.url 182 bytes
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Files: 5 Total size: 1.4 GB Total requests: 64 Last access time: 7 hours, 41 minutes
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- ~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.mp4 170.4 MB
- ~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.mp4 47.6 MB
- ~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.srt 5.3 KB
- ~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.srt 1.7 KB
- Get Bonus Downloads Here.url 180 bytes
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Files: 5 Total size: 1.7 GB Total requests: 230 Last access time: 4 hours
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