Frank Medrano - Beginner Calisthenics - Superhuman Origins
File List
- Beginners Calisthenics - Superhuman Origins - eBook.pdf 61.3 MB
- FINISHING/22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 31.8 MB
- WARM UP/10 - SHOULDER WARM UP - YouTube [720p].mp4 23.9 MB
- WEEK 1-4/DAY 3/HIIT - YouTube [720p].mp4 17.8 MB
- WEEK 5-8/DAY 3/HIIT - YouTube [720p].mp4 17.8 MB
- WEEK 5-8/DAY 5/PLANK PUSH UPS - YouTube [720p].mp4 15.4 MB
- WEEK 5-8/DAY 1/PLANK PUSH UPS - YouTube [720p].mp4 15.4 MB
- WEEK 1-4/DAY 5/Elevated Push-ups - YouTube [720p].mp4 13.9 MB
- WEEK 1-4/DAY 1/Elevated Push-ups - YouTube [720p].mp4 13.9 MB
- WEEK 1-4/DAY 6/SQUATS - YouTube [720p].mp4 13.0 MB
- WEEK 1-4/DAY 2/SQUATS - YouTube [720p].mp4 13.0 MB
- WEEK 5-8/DAY 5/DIPS - YouTube [720p].mp4 12.9 MB
- WEEK 5-8/DAY 1/DIPS - YouTube [720p].mp4 12.9 MB
- WEEK 1-4/DAY 6/LUNGES - YouTube [720p].mp4 11.8 MB
- WEEK 1-4/DAY 2/LUNGES - YouTube [720p].mp4 11.8 MB
- WEEK 1-4/DAY 1/BENCH DIPS - YouTube [720p].mp4 11.5 MB
- WEEK 1-4/DAY 5/BENCH DIPS - YouTube [720p].mp4 11.5 MB
- WEEK 5-8/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp4 11.5 MB
- WEEK 1-4/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp4 11.5 MB
- WEEK 5-8/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp4 11.5 MB
- WEEK 1-4/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp4 11.5 MB
- WEEK 1-4/DAY 2/REGULAR PULL-UPS - YouTube [720p].mp4 11.3 MB
- WEEK 1-4/DAY 6/REGULAR PULL-UPS - YouTube [720p].mp4 11.3 MB
- WEEK 5-8/DAY 5/LEG RAISES - YouTube [720p].mp4 9.8 MB
- WEEK 5-8/DAY 1/LEG RAISES - YouTube [720p].mp4 9.8 MB
- WEEK 1-4/DAY 6/AUSTRALIAN PULL UPS - YouTube [720p].mp4 9.5 MB
- WEEK 1-4/DAY 2/AUSTRALIAN PULL UPS - YouTube [720p].mp4 9.5 MB
- PROGRESSION/SHUTTLE PUSH UPS - YouTube [720p].mp4 9.1 MB
- WEEK 5-8/DAY 5/Regular Push-ups - YouTube [720p].mp4 9.1 MB
- WEEK 1-4/DAY 5/Regular Push-ups - YouTube [720p].mp4 9.1 MB
- WEEK 5-8/DAY 1/Regular Push-ups - YouTube [720p].mp4 9.1 MB
- WEEK 1-4/DAY 1/Regular Push-ups - YouTube [720p].mp4 9.1 MB
- WEEK 1-4/DAY 5/CALF RAISES - YouTube [720p].mp4 9.1 MB
- WEEK 1-4/DAY 1/CALF RAISES - YouTube [720p].mp4 9.1 MB
- PROGRESSION/SKIN THE CAT - YouTube [720p].mp4 8.7 MB
- WEEK 5-8/DAY 6/WIDE CHIN UPS - YouTube [720p].mp4 8.1 MB
- WEEK 5-8/DAY 2/WIDE CHIN UPS - YouTube [720p].mp4 8.1 MB
- PROGRESSION/ARCHER PUSH UPS - YouTube [720p].mp4 7.4 MB
- WEEK 5-8/DAY 1/SINGLE CALF RAISES - YouTube [720p].mp4 7.3 MB
- WEEK 5-8/DAY 5/SINGLE CALF RAISES - YouTube [720p].mp4 7.3 MB
- WEEK 5-8/DAY 2/JUMPING LUNGES - YouTube [720p].mp4 7.2 MB
- WEEK 5-8/DAY 6/JUMPING LUNGES - YouTube [720p].mp4 7.2 MB
- WEEK 5-8/DAY 2/JUMPING SQUATS - YouTube [720p].mp4 6.9 MB
- WEEK 5-8/DAY 6/JUMPING SQUATS - YouTube [720p].mp4 6.9 MB
- PROGRESSION/ARCH UPS - YouTube [720p].mp4 6.9 MB
- PROGRESSION/WALL HANDSTAND - YouTube [720p].mp4 6.8 MB
- WEEK 1-4/DAY 1/DECLINE PUSH UPS - YouTube [720p].mp4 6.7 MB
- WEEK 1-4/DAY 5/DECLINE PUSH UPS - YouTube [720p].mp4 6.7 MB
- PROGRESSION/BODY PULL OVER - YouTube [720p].mp4 6.1 MB
- PROGRESSION/FROG STAND - YouTube [720p].mp4 3.9 MB
- PROGRESSION/BENT ARM HANDSTAND - YouTube [720p].mp4 3.7 MB
- WEEK 5-8/DAY 2/STATIC PULL UP HOLD - YouTube [720p].mp4 2.7 MB
- WEEK 5-8/DAY 6/STATIC PULL UP HOLD - YouTube [720p].mp4 2.7 MB
- PROGRESSION/L-SIT - YouTube [720p].mp4 2.3 MB
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